Index
What is the Optivore diet?
Toxicants in plants
Why plants may taste good
Why milk?
Why apples?
Why redmeat?
Why salt?
Regarding water
Raw food vs cooked vs frozen vs dried
Human longevity
Longevity in dogs
Ageing not inherited
Calorie restriction
Diet related diseases
Food planning
Some wisdom
References
Links
What is the Optivore diet?
The Optivore diet is an organic Milk, Apples, Redmeat and Salt diet.
Water (preferably filtered) is optional.
Adherents may choose to consume as much or as little as they like.
All other foods are best avoided.
Toxicants in plants
The theory of the diet is as follows:
Unlike animals, which can fight or flee to avoid being eaten, plants can't, and so the plants have to rely on chemical defenses (toxicants) instead so as to avoid being totally wiped out (whereas animals generally don't employ toxic defences because it unnecessarily burdens their physical fitness).
Any plant that was perfectly edible would have become extinct very quickly a long time ago (hence why carnivores, which on land, usually chase down and kill prey, exist (because of the superior health and physical advantages from not eating plants)). By eating plants you are fighting evolution. It is these toxicants that cause many diseases and ageing. You consume them at your own peril.
Examples of some toxicants in plants include:
Food planning
Avoid
corporate suppliers (where practicable) and buy the following:
Milk: raw, genuinely organic, grass-fed, unhomogenised, full cream (Jersey milk recommended); and UHT (emergency reserve).
Apples: raw, genuinely organic; and freeze-dried (emergency reserve).
Redmeat: raw (fresh or frozen), genuinely organic, grass-fed; and freeze-dried (emergency reserve).
Salt: sea salt flakes.
Water (optional): filtered.
An example of a weekly food plan for a 194cm tall adult
male (as now eaten by myself):
|
Breakfast at 06:00 |
Snack at 09:00 |
Lunch at 12:00 |
Snack at 15:00 |
Supper at 18:00 |
Monday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Tuesday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Wednesday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Thursday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Friday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Saturday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
Sunday |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
An organic apple and 500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |
500ml milk. |
250g of raw organic grass-fed minced beef with a pinch of sea salt flakes and 500ml milk. |